Moringa and ginger are one of the most effective natural remedies known to mankind, but according to recent studies, a combination of these two amazing plants gives even better results. The secret to unlocking their health benefits is to combine them in the right proportions.
Before we reveal the miraculous combination that will resolve even the most serious diseases of this modern time let’s first discuss each plant’s properties.
HEALTH BENEFITS OF Moringa:
Moringa tree, or the tree of life, is an integral part of India’s traditional medicine, Ayurveda. The tree originates in India, Pakistan and Afghanistan but since discovering its health benefits people now cultivate it in almost every corner of the world.
1. EFFECTIVE AGAINST ARTHRITIS
Moringa has potent anti-inflammatory properties and is rich in minerals like copper, potassium, magnesium, iron and calcium. All of these combined add up to its locomotory system strengthening abilities.
2. PROTECTION AGAINST CANCER
There have been clinical trials which showed that moringa leaves extract effectively hinders the proliferation of cancer cells thanks to the compound benzyl isothiocyanate . Numerous studies demonstrate that this compound has chemoprotective abilities against cancer. It’s also effective in combination with chemotherapy, healing cancer patients regain their strength after their difficult treatments.
3. HELPS LOWER CHOLESTEROL
The Journal of Ethnopharmacology writes about an animal study in which scientist examined the effect of moringa on high cholesterol levels. They say the plant showed similar effects in lowering the cholesterol levels to the drug simvastatin.
4. ALLEVIATES HEADACHES
According to Ayurveda, moringa leaves are extremely effective against chronic headaches and migraines.
5. HELPS LOWER HIGH BLOOD PRESSURE
Moringa contains components like thiocarbamate and isothiocyanate glycosides which have mild hypnotists-like properties, which is very beneficial for people with hypertension.
6. ALLEVIATES STOMACH PROBLEMS
Moringa has anti-ulcer effects which are why doctors recommend it to people with stomach ulcers. It can have the positive effect on stomach acids as well.
7. LIVER-PROTECTING AGENT
Moringa can promote liver health so people suffering from liver issues should definitely start using it.
8. BENEFICIAL FOR ANEMIA
Finally, this miraculous tree of life is rich in a number of beneficial nutrients that effectively fight anemia.
HEALTH BENEFITS OF GINGER
We all know about ginger and its amazing health benefits. It’s a spice with a distinctive aroma that we commonly use to season our food. Aside from adding flavor to our food, ginger is an effective remedy for a number of health issues, from coughs, colds and diarrhea to diabetes and stomach ailments.
According to the latest studies ginger has shown some amazing results in the fight against type 2 diabetes. Patients who consume it regularly were able to put their sugar levels under control much easier.
Here’s what else ginger can help you with:
Travel dizziness: If you experience nausea and dizziness from long travels consume ginger at least 3 hours before your trip. It will effectively prevent motion sickness. If your trip is extra-long, you can cut the time to half an hour before the trip.
Chemotherapy: Ginger is known to alleviate the sickness and vomiting in cancer patients after chemo. Just make sure you don’t consume it on an empty stomach.
Pregnancy: Pregnant women can consume ginger to alleviate the vomiting and dizziness in the first few months of pregnancy. Just prepare a cup of warm ginger tea and drink it a few times a day. Just make sure you don’t take it for more than 2 months in a row.
Post-operative benefits: Ginger is recommended to patients after a surgery because it can counteract the negative effects of certain drugs doctors use in surgery. You should take ginger at least one day before the scheduled surgery.
HOW TO PREPARE MORINGA-GINGER INFUSION:
-85gr. fresh ginger
-10 moringa leaves
-1tsp. honey (per taste)
-4 cups water
How to prepare it:
Wash the ginger root and cut it into small pieces. Add them to the water and bring it to a boil. Let it simmer for 10 minutes before taking it off the heat. Then add the moringa leaves and cover it again, leaving it aside for 5 minutes. Finally strain the remedy and add a drizzle of honey if you like. Drink this remedy twice a day, in the morning and in the evening before you go to bed.