It has probably occurred to you once or twice to experiment with an unusual healthy ingredient and try to prepare a tasty dessert from a really healthy ingredient? This example we bring to you today is definitely going to come as a surprise. We strongly recommend you to make this amazing Chocolate Avocado Pudding! It’s incredibly simple to make and extremely tasty. But have in mind, it’s our little secret.
Avocados Balance Hormones, Enhance Metabolism, and Fight Disease
Plant sterols, such as beta-sitosterol, are contained in avocados. They have antiestrogenic properties. They have the power to stop the estrogen receptors in our cells and lower the rates of estrogen absorption. Therefore, the progesterone levels in women and testosterone levels in men rise.
The majority of people aren’t familiar with the fact that avocados have strong anti-aging properties incorporated in the flesh as well as the oil. Not long ago, scientists have uncovered that avocados have potent anti-aging properties that fight off free radicals. Avocados are capable of entering within the structure of our cells, penetrate the mitochondria and activate the creation of energy, enabling the cells to function normally even while being continuously attacked on behalf of free radicals.
Additional Avocado Benefits
Avocados are an amazing source of nutritious raw fat that a lot of people lack in their diets nowadays. They incorporate about 20 vital nutrients, such as:
- Potassium (more than twice the amount found in a banana)
- Vitamin E
Furthermore, avocados improve your body’s ability to soak in fat-soluble nutrients from other fruits and vegetables, like alpha and beta-carotene and lutein. Avocados contain antibacterial and antifungal properties that assist and maintain the immune system healthy. Avocados are a great source of the amino acid lecithin, which stops the liver from overloading, normalizes weight, and boosts functions of the brain.
- 3 large avocado, soft and ripe
- 1/4 cup cacao powder
- 3-6 tablespoons coconut milk
- 1 tsp vanilla extract
- 2 tsp coconut oil
- 2 tablespoons Maple Syrup
- Mix avocado, cacao powder, coconut milk, vanilla, coconut oil and the syrup in blender. Blend on high for 1 minute or until smooth.
- Leave it in the fridge for 30 minutes